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erikrakas erikrakas • 15. januára 2025 o 18:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Sella Ronda | Italy

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trending_up Vzdialenosť
15,6 km
schedule Čas
01:16:31
landscape Nastúpané
750 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,2 km/h 68,3 km/h
Výkon 182 W 362 W
Kadencia 54 rpm -
Energetický výdaj 799 kcal

directions_bike Posledné aktivity bikera

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rowing Swim - Afternoon Swim

trending_up 1,5 km
schedule 00:28:03
landscape 0 m
erikrakas erikrakas • Včera o 16:46
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directions_run Afternoon Run

trending_up 9,0 km
schedule 00:49:16
landscape 25 m
erikrakas erikrakas • Včera o 19:10
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pedal_bike ROUVY - Endurance Cruise | Team Visma | Lease a Bike

trending_up 25,6 km
schedule 01:07:59
landscape 502 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 13:56
8,6 km/h
8,6 km/h 206 W - 05:49
20,5 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 30:17
10,8 km/h
10,8 km/h 191 W - 12:45
25,7 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 09:24
12,9 km/h
12,9 km/h 190 W - 04:12
28,9 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 04:01
13,3 km/h
13,3 km/h 190 W - 01:48
29,6 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 07:03
11,8 km/h
11,8 km/h 168 W - 02:59
27,8 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 08:57
13,7 km/h
13,7 km/h 168 W - 04:12
29,1 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 03:32
17,8 km/h
17,8 km/h 165 W - 02:03
30,7 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:46
11,9 km/h
11,9 km/h 177 W - 00:52
24,2 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:33
21,4 km/h
21,4 km/h 152 W - 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:40
47,4 km/h
47,4 km/h 132 W - 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 04:51
47,4 km/h
47,4 km/h 116 W - 03:23
67,9 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:48
42,9 km/h
42,9 km/h 92 W - 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:29
55,4 km/h
55,4 km/h 120 W - 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:53
39,0 km/h
39,0 km/h 122 W - 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:23
43,3 km/h
43,3 km/h 119 W - 00:57
63,0 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 14:56
9,5 km/h
9,5 km/h 177 W - 05:43
24,9 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 27:40
9,2 km/h
9,2 km/h 179 W - 10:21
24,7 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 08:41
9,4 km/h
9,4 km/h 177 W - 03:17
24,7 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 10:29
8,4 km/h
8,4 km/h 190 W - 03:52
22,7 km/h
19 segmentov
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